Woman To Woman Health Tips: Spice Up Your Relationship With a Great Toy!

Posted on August 2, 2019 in Uncategorized

We women are usually the planners, the hostesses, the chefs, personal shoppers… I could go on and on but you know this already! A state of well being for women can be hard to achieve so it’s time for a huge woman to woman health tip!

With all the pressures, sometimes we start to feel less than sexy, especially for women mid life who may be experiencing hormonal fluctuations as well. There is a huge downside of losing your desire to have sex in that orgasms are great for your health: they help reduce stress AND they make you feel amazing. They release endorphins (aka the happy hormones) into your system, lowering blood pressure and even helping you sleep (something that is often in short supply for women mid life!).

But what’s a woman to do if you’re between partners, your dance card is empty, or your partner is even busier than you are? Sounds like its time to go shopping… for a vibrator! Trust us, it’s the gift that just keeps on giving. It can help spice up your relationship and it can be put in a drawer and ignored without questions whenever you want.

Need some convincing? Here is some straight talk about vibrators and sex:

If you are like 70% of women (that is 7 out of 10 of us!), you may have a difficult time having an orgasm from penetration alone. A vibrator is not only great for solo play but a lot of fun for couples play. No man wants to see his partner unhappy or unfulfilled in the bedroom and you can bet he will be willing and maybe even thrilled to try out a toy that will get you where you need to go!

Vibrators have come a long way! Many are designed by woman-owned companies who actually put some thought into creating products that work for women’s bodies. Some are so ‘cute’ and discreet no one would ever know what it was.

Some women can be shy or inexperienced with self-stimulation. Why not see what a vibrator can do for you. It was a lifesaver for me after my divorce and even now with a full dating card, it is a constant companion for me.

If you don’t know where to start, I have you covered. (I love to share no matter what the season is!).

I did some research with some friends at the Red Tent Sisters who shared with me their own personal favourite vibe and bestseller: the Lelo Gigi. What’s so great about the Lelo Gigi? It is a super versatile product that can be used for both internal and external stimulation. It has five speeds and five modes, giving you 25 combinations (ah, the versatility), to spice up your relationship, and leaves lots of room for experimentation. Plus, it’s rechargeable (meaning you don’t have to fiddle with batteries or cords that may break or run out just when you want it the most) and it’s made from body-safe, easy to clean silicone.

The key to well being for women isn’t just about diet and exercise. On of our best woman to woman health tips is to spice up your relationship or fly solo and get shopping for the perfect vibe!

As Mae West would say, “An orgasm a day keeps the doctor away.”

Men’s Sexual Health Tips

Posted on August 2, 2019 in Uncategorized

Men’s sexual health is extremely important but often overlooked and for that reason not many men know much about what to do to specifically for that part of the body to run smoothly. Here we will discuss a few sexual health tips to make sure that everything is moving smoothly for you down there.

Obviously the first two tips are a healthy diet and plenty of exercise. By eating more fruits and vegetables, you will have the nutrients that play an active role in your performance and your feelings afterward. By exercising more not only do you increase your sexual stamina but you also keep the workings of that area running smoothly which will have a big effect on your sexual health. Quitting smoking is important also as men who smoke are 85% more likely to experience difficulties with impotence. The next big step in the right direction is reducing your alcohol intake. Most people enjoy the feeling of inhibition leaving when they drink alcohol, but it is that which also lowers your libido and makes arousal and orgasm less likely and more difficult to achieve. Stress and anxiety can also create problems with sex, and is the primary cause of premature ejaculation.

These tips may all seem rudimentary and cliché, but they are thus because of how significant an effect they will have on the sexual performance and overall well being on the person. There is no reason to not do these things and experience the overall improvement of health that is experienced when one begins a new lifestyle.

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Cut Disease With These 4 Simple Health Tips

Posted on June 28, 2019 in Uncategorized

When it comes right down to it, there’s no magic formula or miracle cure to staying healthy and cut disease. The things you need to do are things we all can do:

1. Don’t smoke – if you do, try to quit
2. Get active – at least 3.5 hours a week
3. Stay away from junk food and follow a diet rich in fruits and veggies, whole grain breads, with limited amount of lean meat.
4. Watch your weight – keep the BMI under 30

Not altogether surprising suggestions – public health officials have been saying these things for years. The startling news is the benefit some recent research has found to doing all four things at the same time. Living this way cuts your risk of developing some pretty serious chronic diseases by almost 80%. The result holds even after adjusting for things like age, sex, education and occupation status.

The recommendations come from a report in this month’s Archives of Internal Medicine that analyzed the lifestyle, diet and health of 23,513 German adults who were from 35 to 65 years old and part of the European Prospective Investigation Into Cancer and Nutrition-Potsdam study. Begun in the mid 1990s and covering an eight year period, the work found that subjects with healthy habits were far less likely to be diagnosed with conditions like cancer, diabetes and heart disease. The team analyzed each person’s body weight, height, disease history, food frequency and how well they stuck with the four healthy lifestyle tips. Only 9% of the subjects followed all four recommendations, but most of the participants practiced from one to three of these good-for-you habits.

All in all, following all four healthy habits combined was linked to…

– 93% lower risk of type 2 diabetes
– 81% lower risk of heart attack
– 50% lower risk of stroke
– 36% lower risk of cancer

These findings reinforce the idea that making simple, everyday changes to a healthier lifestyle is worth the effort.

It’s clear that healthy habits can have a huge impact on your health over the long term. If you’re concerned about living well into your later years, this study points out things you can do today – stopping smoking, keeping your weight under control, being more active – to keep your body healthy. Healthier, disease free living starts with you. All you have to do is commit yourself to these four totally natural lifestyle choices to keep your body in shape. If you smoke, you probably know it’s time to stop. Luckily there’s help quitting from support groups, nicotine replacement therapy, hypnosis or with medication – talk with your doctor to see which option is right for you.

All it takes is a simple change, like cutting down on junk foods is a painless but practical first step. Before you know it you’ll have dropped a few pounds, maybe discovered some healthy foods you actually like. Once you’re eating better you’ll be more inclined to get up and exercising, which will show rewards almost at once in how you feel.

Before you know it, you’re living better, you’ve cut disease risk to the minimum, your feeling better, and on your way to a healthier, happier life.

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